Increasing Your Stamina

Whether you work long hours at your job or are a stay-at-home mom chasing around your toddler all day, there are a number of reasons you may want more stamina. 

Stamina is the energy and strength that allows you prolonged physical or mental activities. Increasing stamina reduces stress or discomfort while doing an activity, and decreases fatigue and overall exhaustion. It is often referred to as endurance. Having a higher level of stamina lets you do more of what you love for a longer period of time. If you’ve been particularly stressed or have noticed a lack of energy during the day, a boost in stamina is just what you need. 

1. Mind over Matter

Use the power of your mind to increase your stamina. Our minds are key in either pushing our bodies to do more, or in stopping short. To increase stamina, be open to really overpowering those thoughts and push the envelope through determination. 

When you’re feeling low on energy, exercise might be the last thing you want to do. But consistent exercise will increase your stamina and endurance. According to a 2017 study, participants with work-related fatigue increased their energy levels after only 6 weeks of guided exercise. This improved their ability, sleep quality, and cognitive functioning. However, there is a time and place for keeping a steady, consistent pace. After a while, to keep increasing stamina, increase the intensity of your workouts. Tabata cardio, burpees, spin or cycling classes, or high cardio workouts that make you feel out of breath are the most effective. 

3. Yoga and Meditation

In the same way physical exercise increases your physical stamina, meditation and yoga that focus on the mind can help reduce stress and mental stamina. In a 2016 study, 27 medical students noticed a significant decrease in their stress levels and an increase in their mental well-being. They also reported more endurance and less fatigue. 

4. Caffeine

Using caffeine to boost stamina can be a great way to get things done when you don’t have time to exercise or are on the go. While caffeine shouldn’t be your sole source of energy, using supplements like GAME ON ENERGY DRINK can do the trick. It is full of caffeine as well as vitamins and natural ingredients that give your body a healthy energy jolt. Avoid energy drinks with an excess amount of sugar, as they will make you crash. 

5. Take Long Walks

A simple way to increase stamina is to walk. This does not focus on intensity or a mind-body connection but just works on getting your body moving. Going on walks of 30-60 minutes is a great, low-impact way to build stamina and endurance. This is especially true for older folks who want to keep up with grandkids and maintain their health. 

The key is to challenge yourself mentally and physically. If you are trying to increase your stamina, follow these tips and overtime increase the intensity of your workout routines to get your body and mind stronger.